Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	61.14 g	61.14%
Energy (calorie)	211 kcal
Energy (joule)	882 kJ
Protein	28.84 g	28.84%
Total lipid (fat)	9.73 g	9.73%
Ash	1.29 g	1.29%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	45 mg	0.04%
Iron, Fe	0.88 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	237 mg	0.24%
Potassium, K	335 mg	0.34%
Sodium, Na	88 mg	0.09%
Zinc, Zn	3.03 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.012 mg
Selenium, Se	38.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.553 mg
Riboflavin	0.385 mg
Niacin	9.432 mg	0.01%
Pantothenic acid	1.324 mg
Vitamin B-6	0.548 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	96.6 mg	0.10%
Betaine	3.7 mg
Vitamin B-12	0.79 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.563 g	2.56%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.569 g	1.57%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.852 g	0.85%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	5.759 g	5.76%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.172 g	0.17%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.77 g	2.77%
18:1 cis	2.747 g	2.75%
18:1 trans	0.024 g	0.02%
20:1 eicosenoic, gadoleic	0.047 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.408 g	1.41%
18:2 undifferentiated	1.2 g	1.2%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:3 n-3 c,c,c (ALA)	0.033 g	0.03%
18:3 n-6 c,c,c	0.003 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.034 g	0.03%
20:3 undifferentiated	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.025 g	0.02%
Fatty acids, total trans-monoenoic	0.024 g	0.02%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	77 mg	0.08%
Tryptophan	0.343 g	0.34%
Threonine	1.268 g	1.27%
Isoleucine	1.366 g	1.37%
Leucine	2.374 g	2.37%
Lysine	2.565 g	2.56%
Methionine	0.79 g	0.79%
Cystine	0.325 g	0.32%
Phenylalanine	1.198 g	1.20%
Tyrosine	1.143 g	1.14%
Valine	1.459 g	1.46%